Friday: 11AM Class

Saturday: Regular Classes (10AM Open Gym, 11AM Class)

Sunday: Closed

Monday: Regular Classes (6AM, 730AM, 9AM, 12Noon, 430PM Open Gym, 530PM, 630PM)


Welcome to CFK

Are you looking for something different in a fitness program?

We are CrossFit Kinetics, a licensed CrossFit Affiliate gym that offers an experience like no other.

Our members form a dynamic and supportive community who have discovered one of the most effective fitness programs ever devised: CrossFit.

We'd like to share our enthusiasm with you and help you do things you didn't know you
were capable of.

    Travelling CrossFitters Welcome!

To enquire about attending a free class or to schedule your Fundamental Sessions:
     Call Jim at (902) 497-1557 
     Email us at info@crossfitkinetics.com

In addition to CrossFit, we offer Sport Conditioning for teams and groups as well as Personal Training.

Explore the information on our website, drop by for a tour, watch a class or participate in one.
We should talk.



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"Cardiorespiratory endurance, stamina, strength, power, 
speed, flexibility, agility, accuracy, balance, and coordination: 
you're as good as
your weakest link."
- Greg Glassman
(founder of CrossFit)