Workout of the Dayhttp://www.crossfitkinetics.com/wod/Sat, 18 May 2013 03:00:48 +0000en-USSquarespace V5 Site Server v5.13.156 (http://www.squarespace.com)SATURDAY, MAY 18TH, 2013CrossFit KineticsSat, 18 May 2013 03:00:47 +0000http://www.crossfitkinetics.com/wod/2013/5/18/saturday-may-18th-2013.html415429:4561005:33612114
You made need your party pants for this WOD...

Warm Up

Volume/Deload

5 Wall Climbs

then 12-8-4-8-12

Clean 135/95
HSPU
Pistols

]]>http://www.crossfitkinetics.com/wod/rss-comments-entry-33612114.xmlFRIDAY, MAY 17TH, 2013CrossFit KineticsFri, 17 May 2013 03:00:45 +0000http://www.crossfitkinetics.com/wod/2013/5/17/friday-may-17th-2013.html415429:4561005:33612111There will only be one class on Monday, May 20th, 2013 at 11am!
Mobility is cancelled next week due to the holiday and the team going to the Crossfit Games Canada East Regionals!

Warm Up

Volume/Deload

"Raymond"

5 Rounds for Time:
10 Pull Ups
10 Burpees
10 Thrusters at 50% of your body weight
10 Sit Ups
10 Box Jumps 24"/20"

http://www.raymondmay17.com/p/blog-page.html

http://gay.hfxns.org/RaymondTaavel

]]>http://www.crossfitkinetics.com/wod/rss-comments-entry-33612111.xmlTHURSDAY, MAY 16TH, 2013CrossFit KineticsThu, 16 May 2013 03:00:02 +0000http://www.crossfitkinetics.com/wod/2013/5/16/thursday-may-16th-2013.html415429:4561005:33612110
Eileen setting up for the med ball run at the Hopper!

Warm Up

Volume/Deload

3 Rds

100m Medball run 20/14
20 Wallball
20 medball slams

]]>http://www.crossfitkinetics.com/wod/rss-comments-entry-33612110.xmlWEDNESDAY, MAY 15TH, 2013CrossFit KineticsWed, 15 May 2013 03:00:22 +0000http://www.crossfitkinetics.com/wod/2013/5/15/wednesday-may-15th-2013.html415429:4561005:33612109
This sounds fun, Fab agrees.

Warm Up

Volume/Deload

AMRAP 10
20 Double Unders
2 thrusters (95/65)
20 Double Unders
4 Thrusters
20 Double Unders
6 Thrusters
...

]]>http://www.crossfitkinetics.com/wod/rss-comments-entry-33612109.xmlTUESDAY, MAY 14TH, 2013CrossFit KineticsTue, 14 May 2013 03:00:02 +0000http://www.crossfitkinetics.com/wod/2013/5/14/tuesday-may-14th-2013.html415429:4561005:33612107
Cat, about to destroy T2B

Warm Up

Volume/Deload

TABATA

Toes to Bar
Push Ups
Pull Ups

]]>http://www.crossfitkinetics.com/wod/rss-comments-entry-33612107.xmlMONDAY, MAY 13TH, 2013CrossFit KineticsMon, 13 May 2013 03:01:00 +0000http://www.crossfitkinetics.com/wod/2013/5/13/monday-may-13th-2013.html415429:4561005:33612102
Good morning to you!

Warm Up

Volume/Deload

21-15-9

Deadlift 275/185
Boxjump 30/24

]]>http://www.crossfitkinetics.com/wod/rss-comments-entry-33612102.xmlSUNDAY, MAY 12TH, 2013CrossFit KineticsSun, 12 May 2013 03:00:01 +0000http://www.crossfitkinetics.com/wod/2013/5/12/sunday-may-12th-2013.html415429:4561005:33612097
Have you met Amanda? She has been destroying PR's lately

Happy Mother's Day to all of the SuperMoms at CFK!

There will be an information session today at 12:15pm with Dr. Jeremy Koenig regarding biomarkers and performance. He would be happy to answer any questions. Drop by to find out more information.

30 Push Press 135/95#
30 Over-the-Box Jumps 24/20"
30 Chest to Bar Pull-ups
30 Handstand Push Ups

]]>http://www.crossfitkinetics.com/wod/rss-comments-entry-33612097.xmlSATURDAY, MAY 11TH, 2013CrossFit KineticsSat, 11 May 2013 03:00:38 +0000http://www.crossfitkinetics.com/wod/2013/5/11/saturday-may-11th-2013.html415429:4561005:33525724
Fun times with a partner!

Looking forward to seeing everyone tonight at the pub crawl! If you haven't picked up your shirt you can come by CFK this morning between 9:00am and 1:00pm to pick yours up! We will not be bringing them to the first bar so please pick yours up this morning or make other arrangements.

Warm Up

3RM

Partner Wod

Run 1000m

300 Double Unders
200 KB Swings, 1.5/1 pood
100 Box Jumps, 24"/20"

Run 1000m

1 person works at a time. complete all reps before moving on to the next movement.
Both partners must finish the first run before starting on the double unders.

]]>http://www.crossfitkinetics.com/wod/rss-comments-entry-33525724.xmlFRIDAY, MAY 10TH, 2013CrossFit KineticsFri, 10 May 2013 03:00:26 +0000http://www.crossfitkinetics.com/wod/2013/5/10/friday-may-10th-2013.html415429:4561005:33525723
Now that's aggressive

Warm Up

3RM

9-15-21

Hang Power Clean, 135/95#
Front Squats, 135/95#

]]>http://www.crossfitkinetics.com/wod/rss-comments-entry-33525723.xmlTHURSDAY, MAY 9TH, 2013CrossFit KineticsThu, 09 May 2013 03:00:09 +0000http://www.crossfitkinetics.com/wod/2013/5/9/thursday-may-9th-2013.html415429:4561005:33525721
No promises he will be at class but Lisa will be. See ya at 630

Warm Up

3RM

3 rounds

100 Squats
50 Sit ups
25 Pull Ups

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