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« Thursday, July 26th, 2012 | Main | Tuesday, July 24th, 2012 »
Wednesday
Jul252012

Wednesday, July 25th, 2012

Posted on DateWednesday, July 25, 2012 at 12:00AM

John Adams makes muscle ups look easy
warm up

3RM

3 rounds
25 wallballs 20/14
10 handstand push ups

AuthorCrossFit Kinetics | Comments Off

Reader Comments (2)

3RM OHS 125

WOD Rx'd 7:14

Thanks Jim

July 25, 2012 | Unregistered CommenterTiff

Thanks Jackie for the information and suggestions!

July 25, 2012 | Unregistered CommenterEileen M
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