Sunday, September 5th, 2010

Birthday wishes all around....
Hate to see anyone miss out on a birthday present.

Warm Up

Skill: Overhead Squat

Happy Birthday to All!

50 Double Unders
25 Push Press, 95/65#
50 Box Jumps, 24/20"
25 Ring Dips
50 Wallball
25 Sumo Deadlift High Pull, 95/65#
50 Double Unders
25 Push Ups
50 Overhead Walking Lunges, 45/25#
25 Knees to Elbows
50 Sprawls(Burpee without the push up)
25 KB Snatch, 1.5/1pood
50 Double Unders

There is 1 class tomorrow at 10am!!!!!

Comments

[MacKenzie-Hardys]

Thank you Ma and Pa Duncan for a first class time as always. When we got in the car Zavier said "I love Peigi"-and why shouldn't he? A nap...chips....cake...a tent...toys...a bath...bubbles...more cake.....a frog...

Peigi you are a party planner extraordinaire and Ward Daddy is Santa Claus -are your "mom & dad" his elves??

Together you may rival Team McDonald in the quest to rule the world.

Excellent food. Excellent friends.

[Aleksei]

Im going to do the Mainsite wod today, see you guys tomorrow.

[Bok, bok, bok]

SD: I know I said I'd kick yer ass in today's WOD, but I think I feel significant pain comin on.......pretty much all over.......so, I must renege. I will KYA another time.....perhaps on the rocking (as in the chair) for time WOD.

[Varp]

Thanks again Peigi and Ward for an awesome time. Great night with great company, great food, a good laughs.

AT, definitely forgot the Zombie book in your car.

Second rest day for me today.

[adrienne]

Thank you Peigi and Ward for your wonderful hospitality last night, I had a great time!! As mentioned above, the food, friends, fun etc. were all outstanding....and there were even bubbles!! It doesn't get any better than that. :)

[Jim]

Amazing performances today in class! Everyone pushed hard and completed the wod.

Thanks Trish for running a very busy wod as smooth as you did.

[CrossFit Kinetics]

There will be 1 class tomorrow at 10am!

[Billy Grace]

WOD: 29:11 rx'd

Great job organizing us all today Trish!

Sorry I had to bolt at the beach today, hope you guys enjoyed the rest of the afternoon.

[patricia]

F/37/122

WOD rx'd 36: something. Tanya, thanks for doing this WOD with me before class:)

Thanks to Andrew, Sarah, Jim and Tanya for helping me with class today. Much appreciated. Good work everyone.

[LT]

WOD as Rxd: 31:32

This was a grinder and those ring dips were my bottleneck :(

Great class Trish - thanks to you and the other trainers.

Also, big thanks to SD for counting my reps and pushing me through. You took away some of my reps and I pouted, but I only lost my cool once....when I kicked the blue box.

And now Peigi and Ward.....

The word "thank you" doesn't describe how I feel towards you both. Not only are you wonderful parents and wonderful Crossfitters, but you are also two of the most wonderful people I have ever met. Your joy for your kids, your life and for each other is contagious and inspiring. For someone soon entering the world of matrimony, you two are perfect role models for how a strong marriage and friendship should be.

Thank you for my pen and Zen garden, thank you for the party and most of all....thank you for being constant reminders that truly happy, kind and genuine people still walk this earth.

Corny but true.

Dying to be adopted by you,

LT