Saturday
Sep042010
Saturday, September 4th, 2010
Posted on 
Saturday, September 4, 2010 at 12:00AM
Saturday, September 4, 2010 at 12:00AM ;)
No, not this Earl......
CLASS IS CANCELLED TODAY DUE TO HURRICANE EARL
Warm Up
Skill: Overhead Squat
Happy Birthday to All!
50 Double Unders
25 Push Press, 95/65#
50 Box Jumps, 24/20"
25 Ring Dips
50 Wallball
25 Sumo Deadlift High Pull, 95/65#
50 Double Unders
25 Push Ups
50 Overhead Walking Lunges, 45/25#
25 Knees to Elbows
50 Sprawls(Burpee without the push up)
25 KB Snatch, 1.5/1pood
50 Double Unders
CrossFit Kinetics | Comments Off
Reader Comments (19)
Happy birthday to LT, Ward and Beyonce!!! :) (am I missing anyone?)
Happy birthday everyone!
Happy B-Day Ward and LT.
So, I count 500 reps in todays work out. Is this a partner WOD or a do it all yerselfer?
Happy birthday to all :)
PLEASE NOTE: CLASS IS CANCELED DUE TO HURRICANE EARL !!!
Just saw the weather - rain ending between 3 and 4pm and sunny breaks this evening. The power of positive thinking!
I was going to put candles on the birthday cake but am already up to 87 (56 for Ward and 31 for LT). How old is Varp? - we're celebrating a day late for him (although it sounded like he had a very energetic birthday!) Anyway might forget the candles - unless the power goes out! Hope to see you all later.
Peigi - Varp turned 26 yesterday :)
Happy Birthday Lindsay and Ward!
Happy Birthday Ward & LT :)
Too bad class is cancelled!! The power is out and I'm just sittin home twiddlin my thumbs. Woulda been great hangin out with yall fine folks this am at the box.
How do folks survive without Blackberries these days. It's the only thing keeping connected with the outside world today.
See everyone tonight
Happy Birthday Ward and Lindsay
Happy Birthday Ward and LT!
Alain, survival is MUCH cooler with an iPhone.
People are being told to stay off the roads, and with the worst of the storm supposed to be hitting around noon and its new track over HRM, Andrew and I made the obvious decision to cancel class. We don't want people on the roads sacrificing their personal safety for a WOD. We stand behind our decision and hope everyone is at home with their families staying safe.
Alain, if you are bored, you could try alternating Tabata squats and push-ups :) And yes, thank goodness for BBs and iPhones!
Alain, if you're that bored, why don't you start making me a handmade birthday card?
"Can we get ready to go to the pawty!"
Zavier - I think you should get ready and come soon! There is a tent set up in the living room for you and some toys to play with (although we will have to get Alex to share!)
The power is on, the rain has stopped, the sun has peeked through and the BBQ didn't blow off the deck - so all systems are go here! A tad breezy but at least not hurricane force! See you all soon or whenever you can get here!
Thanks for inviting me Peigi and Ward!
Tiff, my e-mail address is leenie205@hotmail.com
Alain, your power of positive thinking helped. I came home to power!!! w00t
Peigi and Ward,
Thank you so much for hosting such an excellent party and a great time!!! It was truly much appreciated!
Thanks Peigi and Ward,
You both are great hosts! I had a wonderful time tonight :)
Eileen, I will send those pictures along.