Thursday, September 2nd, 2010

Alex & Coach B
Warm Up

Skill: Kipping Pull Ups

Karen
150 Wallball 20/15

10ft target for everyone

Comments

[Peigi]

Lindsay - could you email me at duncanp@staff.ednet.ns.ca - not sure I have your correct e-mail! At the moment the party is still on Saturday (stupid hurricane) will post later if that changes - stay tuned.

[Joce]

RANDY Rxd 5:48
KAREN Rxd 8:49

Lots of fun during the 9am class today. Since I missed out on yesterday's festivities (I had to take a day off to let my hands somewhat recover from the damage created by JOSH on Tuesday) so I decided to join Big Mike for RANDY. Jim provided great tips (don't forget the pockets lol) and I realized it was more a leg workout than shoulders. I think the pocket trick might become very handy for the 3RM and 1RM.
Since my shoulders were still pretty much fresh after doing RANDY and from a day a rest I decided to give KAREN a shot ... why not it's only 31 degrees out lol! After 50 wallballs I cursed at myself for not taking a longer break in between the WODs. At 80 I realized I was an total idiot then after 100 you just put it in the "Suck it up" category and found a good pace to finish the darn thing. So 2 WODs and 2 liters of water later ... I think this morning's class was a lot of fun ...
Thanks Jim!

Ps Is there a WOD called Earl that we could do Saturday ??? lol!

[Brian]

Earl WOD
with weighted vest run 5k into the wind....for time
Then drink lots of beer for recovery.
Great work Joce, you almost beat Katie's time on Karen. :)

[Billy Grace]

Karen: 8:04rx'd

A bit of a shock to the system today, lovin the heat though!

[Ryan]

As Rx'd 7:39
Shaved 37 seconds off from the last one.

[Stephen]

M\34\5'11\190

WOD Rx'd 7:22

Karen is my least favorite WOD hands down.

[Nate]

I am pretty much happy to be working rather then throwing wall ball shots this evening

[J.R.]

WOD Rx'd 10:59