Wednesday, September 1st, 2010

3 time Olympian Fred Lowe discusses shoulder flexibility
Warm Up

Skill: Burgener Progression Drills

RANDY

75lb Power Snatch, 75 reps for time

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Comments

[Eileen A]

WOD R'xd 9.16 PR :) 10.31 in May
The drills helped a lot,new things to focus on.
Good work Alonna,Ward and Peigi :)

[alona]

Thanks Jim for all the techinical knowledge and pushing me (no swearing in my head today). Today's workout was actually fun! I never thought that I would like doing the Snatch. Hope y'all enjoy the heat - stay hydrated!!!
WOD: Rx'd 8:29
Nice work done by Eileen, Peigi and Ward.

[Jim]

drink a lot of water today folks.

[patricia]

or you may throw up...right Jim:)

[Ryan]

WOD as Rx'd 3:45 (30 second PR. Thank you Mike Burgener)

[J.R.]

WOD 7:41 Rx'd

[Brian]

WOD 6:00 focused on technique PR by 40 seconds ... thanks for the great class Jim
New things to practice to make this lift way better.
Cass you're a trouper
Great 9:00 am class, but where is Michael Cook?????

[Jim]

Great work by everyone today.

Practice your drills everyday and they will become automatic.

But practice with a purpose.

[Varp]

Amazing class Jim.

WOD as Rx'd: 5:24

PR by over a minute! Those drills DO work!

[Nate]

Thanks Jim et al for the tips tonight! It's going to be a long road to the olympics....

Randy Rx'd 8:53. Much slower then last time but actually tried to pay some attention to form.

[patricia]

F/37/122

5rm back squat 145