Tuesday
Sep302014

Wednesday, October 1, 2014

Warm Up

Strength A: 3RM Overhead Squats

Strength B: 3RM Jerks

4 Rounds

15 Toes-to-Bar

15 Deadlifts 225/155#

Monday
Sep292014

Tuesday, September 30, 2014

Warm Up

Strength A: 3RM Cleans

Strength B: 3RM Overhead Squats

3 Rounds

10 Overhead Squats 95/65#

10 Burpees

Sunday
Sep282014

Monday, September 29, 2014

Warm UP

Strength A: 3RM Shoulder Press

Strength B: 3RM Cleans

"Nasty Girls"

3 Rounds

50 Squats

7 Muscle Ups

10 Hang Power Cleans 135/95#

Saturday
Sep272014

Sunday, September 28, 2014

Warm Up

WOD Prep

Complete total volume anyway of:

Run 5000m

500 Double Unders

Back Squat 2500/1500#

Friday
Sep262014

Saturday, September 27, 2014

Warm Up

Strength A: 3RM Front Squat

Strength B: 3RM Shoulder Press

5 Rounds

Run 200m

7 Hang Power Snatch 135/95#