Wednesday, March 10, 2010 at 12:00AM ;)
Jonny and Jonathan out of sync. No soup for you.
Warm Up
Skill Work
Clean & Jerk Review
"Grace"
For Time
30 Clean and Jerks 135lbs/95lbs
Tuesday, March 9, 2010 at 12:00AM ;)
Mo-Pepsi gets it done without breaking a sweat.
Warm Up
Skill Work
21-15-9
Overhead Squats 95lbs
Kettlebell Swings 1.5 pood
Monday, March 8, 2010 at 12:00AM ;)
CrossFit Calgary protege Matt MacDougall
Warm Up
Skill Work
"Danny"
As many rounds as possible in 20 minutes of..
30 Box Jumps 24"
20 Push Press 115lbs
30 Pull-Ups
Sunday, March 7, 2010 at 12:00AM ;)
Monsieur Charpentier
Warm Up
Group Warm Up
As many reps as possible in 10 minutes of...
Double Unders
Saturday, March 6, 2010 at 12:00AM ;)
Steve means business.
Warm Up
50-35-20
Wall Ball
Sumo Deadlift High Pull 95lbs