Jonny and Jonathan out of sync. No soup for you. Warm Up
Skill Work Clean & Jerk Review
"Grace" For Time 30 Clean and Jerks 135lbs/95lbs
Mo-Pepsi gets it done without breaking a sweat. Warm Up
Skill Work
21-15-9 Overhead Squats 95lbs Kettlebell Swings 1.5 pood
CrossFit Calgary protege Matt MacDougall Warm Up
"Danny" As many rounds as possible in 20 minutes of.. 30 Box Jumps 24" 20 Push Press 115lbs 30 Pull-Ups
Monsieur Charpentier Warm Up
Group Warm Up
As many reps as possible in 10 minutes of... Double Unders
Steve means business. Warm Up
50-35-20 Wall Ball Sumo Deadlift High Pull 95lbs