Tuesday
Sep162014

Wednesday, September 17, 2014

Warm Up

Strength A: 1RM Front Squat

Strength B: 1RM Shoulder Press

9-7-5

Deadlift 315/220#

Strict Ring Dips

Monday
Sep152014

Tuesday, September 16, 2014

Warm Up

Strength A: 1RM Snatch
Strength B: 1RM Front Squat

4 Rounds
15 Squat Snatch 95/65#
20 Kettlebell Swings 2/1.5pood
15 Shoulder to Overhead 95/65#

Adrian with a 520# deadlift
IMG_0146

Sunday
Sep142014

Monday, September 15, 2014

Warm Up

Strength A: 1RM Push Press
Strength B: 1RM Snatch

Tabata
Hang Power cleans. 95/65#
Hand release Push Ups

Saturday
Sep132014

Sunday, September 14, 2014

Warm Up

1RM Members Choice

"Randy"
75 snatches, 75/55#

Friday
Sep122014

Saturday, September 13, 2014

Warm Up

Strength A: 1RM Deadlift
Strength B: 1RM Push Press

50 Push Press 95/65#
50 Overhead Squats 95/65#
50 Deadlifts 95/65#
50 Squat Cleans 95/65#
50 Knees to Elbows