Canada East was represented well at the 2014 Reebok Crossfit Games with Camille Leblanc-Bazinet stepping on the podium for her first time ever with a 1st place dominating win! A special mention to Michelle Letendre with a 4th place finish.
Congratulations to Handsome Rich Froning on his 4th consecutive Crossfit Games championship title!
Strength Rotation A: 5RM Front Squat
Strength Rotation B: 5RM Shoulder Press
Hand Release Push-ups
Goblet Squats 1.5/1pood
Hang Power Clean 135/95#
It's the WEEKEND! That means Bacon and Egg's! Oh yeah and a nice WOD too! For those of you watching the CrossFit games, do you think Handsome Rich can make it back to the podium this year, or will we see the young rookie stud Noah Ohlsen take the spotlight! All events can be viewed live online at http://games.crossfit.com
Strength Rotation A: Snatch
Strength Rotation B: Front Squat
10 Handstand Pushups
15 Hang Power Cleans 155/110#