Sunday, February 12, 2012 at 12:01AM ;)
Stewart getting hips to rings
Warm up
3RM
Josh
21-15-9
Overhead Squats, 95/65#
42-30-18
Pull Ups
Saturday, February 11, 2012 at 12:00AM ;)
Junk yard dog action
Warm up
Volume/deload
Partner WOD
AMRAP 3 mins
Clean n Jerks 135/95
Rest 3 mins
AMRAP 3 mins
Box jumps 36'/27'
Partners work at the same time, one doing cleans the other box jumps and switch exercises after rest. Score total reps of both
Friday, February 10, 2012 at 12:00AM ;)
Megan killing it
Warm up
Volume/Deload
5 Rounds
5 Snatch Grip Deadlift
5 Hang Power Snatch
5 Overhead Squat
5 Snatch Balance
115/75#
Thursday, February 9, 2012 at 12:00AM ;)
Phil working hard on the rings
Warm up
Volume/Deload
Diane
21-15-9
Deadlifts, 225/155#
Handstand Push Ups
Wednesday, February 8, 2012 at 12:00AM ;)
Matt is focused on his deadlift
Warm up
Volume/Deload
AMRAP 10
10 KB Snatch, 1.5/1pood
10 Burpees
10 KB Cleans, 1.5/1pood