Thursday
Apr172014

THURSDAY, APRIL 17TH, 2014

Safe travels to those traveling this weekend to see family!

Warm Up

3RM

AMRAP 8

Unbroken shoulder to overhead, 115/75#

Rest 2 minutes

AMRAP 4

Double unders

Wednesday
Apr162014

WEDNESDAY, APRIL 16TH, 2014

*EASTER WEEKEND HOURS

Friday: 11AM Class

Saturday: Regular Classes

Sunday: Closed

Monday: Regular Classes*

Warm Up

3RM

30 Kettlebell Swings, 1.5/1 pood

15 Deadlifts, 225/155#

20 Kettlebell Swings, 1.5/1 pood

10 Deadlifts, 225/155#

10 Kettlebell Swings 1.5/1 pood

5 Deadlifts 225/155#

Tuesday
Apr152014

TUESDAY, APRIL 15TH, 2014

Warm Up

3RM

21-15-9
Burpee Box Jumps, 24/20"
Wallball 20/14# to 10ft

Monday
Apr142014

MONDAY, APRIL 14TH, 2014

David "Kirk" MacLeod (42) passed away on April 6th, 2014, after a long courageous battle with cancer. Kirk became involved in CrossFit, first at CrossFit NYC, and later at CrossFit Kinetics. CrossFit helped Kirk train for the Big Swim last summer across the Northumbetland Strait, which was instrumental in his recovery from recent cancer treatments. Kirk touched lives and made friends all over the world, and deeply loved, and was loved by his family. He will be missed beyond measure.

Warm Up

3RM

"Kirk M"

Run 500m

15 Overhead Squats, 95/65#

15 Kettlebell Snatch Per Arm, 1.5/1pood

Run 500m

15 Kettlebell Snatch Per Arm, 1.5/1pood

15 Overhead Squats, 95/65#

Run 500m

Sunday
Apr132014

SUNDAY, APRIL 13TH, 2014

Warm up

3 RM

"Amanda"

9-7-5

Muscle ups

Squat Snatch 135/95