So either you're just on your way to bed or waking up, you pick up your toothbrush and scream, you suddenly remember all those toes to bar, and hook grip with the snatch! The only thing you're thankful for is that all those burpees counted towards the burpee challenge day! Great work to everyone who came out and gave it their all. The mop had to come after this one!
Today is also the beginning of the Masters events at the CrossFit Games! It's amazing to watch games athletes, but then we see the masters, and how they move so smooth in gymnastics movements and move heavy weight efficiently, it makes some wish with they started Crossfit young or some the future they have to look forward to.
Welcome to Tuesday... legs day, today's WOD is a little different, it's all about speed!
Skill: Handstand Push-ups
In a 1 minute window complete the following:
3 Deadlifts 185/135#
Remaining time in the minute preform max air squats
Rest 1 minute
* Score is total number of air squats performed over the 8 rounds