You have already taken the first step to improving your health and wellness.

A Small investment for the Biggest Benefit!

Are you looking to do something that works for you, for your body type, your level of fitness and the goals you want to achieve? This program is for individuals who are mature and looking to change the way they live their life!

This program is designed to:

  • Improve energy levels, coordination and balance
  • Increase mobility
  • Increase strength
  • Boost immunity
  • Keep you moving independently

We have a welcoming environment that’s here to provide support, guidance and an opportunity to meet like-minded people to share your journey with.

Monday  | Wednesday  | Friday at 730pm

*Note: AFTER AUGUST 1, 2019: prior to joining, participants must complete two (2) one-on-one sessions at $50/session ( Please note that we will waive the one-on-one sessions for any early adopters to the program)

Our Members are all ages and come from all backgrounds.

It doesn't matter what your challenge, goal, or dream is, we are here to help.


But you don't have to believe us; simply listen to our members:

Contact us today if you or someone you know is interested in joining us!