CrossFit Kinetics has a sparse amount of conventional gym equipment. Instead we have lifting platforms, pull-up bars, Olympic bars and bumper plates, kettlebells, and medicine balls.

This equipment is then used in pre-programmed classes using the functional movements and multiple metabolic pathways. These movements include deadlifts, clean and jerk, various shoulder presses and squats. We couple these movements with calisthenics such as push-ups, pull-ups and sit-ups. We also use metabolic conditioning such as running, rowing, and jump rope. Most people follow a 3 days on, 1 day off workout scheme.

Each class consists of three parts;
• warm up (5-10 minutes)
• skill or strength component (15-20 minutes)
• a high intensity workout that varies between 5-20 minutes

Jim Hardy, Head Trainer
B.Sc. Human Kinetics
CrossFit Level 1 Certified
CrossFit Olympic Lifting

CrossFit Games Canada East Sectional 2010 – 20th overall
CrossFit Games Canada Regional 2010 – 46th overall

Sarah Thomas
CrossFit Level 1 Certified
CrossFit Olympic Lifting
Personal Fitness Trainer, Nova Scotia Fitness Association (NSFA)
Individual Conditioning Level 2, YMCA
Group Fitness, YMCA
Basic Theory, YMCA
Standard First Aid / CPR Level C

CrossFit Games Canada East Regional 2009 – 9th overall
CrossFit Games Canada Sectional 2010 – 21st overall

Patricia Conrad
CrossFit Level 1 Certified
CrossFit Olympic Lifting
Basic Theory, YMCA
Group Fitness, YMCA

CrossFit Games Canada East Sectional 2010- 12th overall,
CrossFit Games Canadian Regional 2010 - 43rd overall

Tanya MacKenzie
B.Sc. Human Nutrition
B.Sc. Human Kinetics
CrossFit Level 1 Certified
CrossFit Olympic Lifting

CrossFit Games Canada East Sectional 2010- 8th overall
CrossFit Games Canada Regional 2010 - 34th overall